9:30am | hypnotherapy for vitality w/ Tricia

a 45-minute guided hypnotherapy session that offers a peaceful and transformative experience, designed to help you unwind and connect with yourself.

you will be in a comfortable seated or lying position while you're guided through a series of visualizations, affirmations, and mindfulness techniques, helping to calm your mind and release tension.

our goal is for you to leave feeling refreshed, centered, and more present—equipped with tools to carry a sense of calm and balance into your daily life.

9:30-10:30am
$35 [for a drop in]