6pm | vinyasa to yin w/ Amy

Join Amy for a flow that is all about balance. Start with a traditional vinyasa class to warm up the bones and find alignment. End the class with a relaxing yin practice to ground, calm the nervous system, and to find stillness within.

You can join this class by clicking here.

Time-

6-7:15pm

Cost of this Experience-

$35

Check the instructor out-

@amousk

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5:30pm | [guest] the self-love sanctuary w/ Patty