vinyasa flow w/Amy | 5:30pm

Vinysasa is a creative form of yoga where poses are linked together with the breath in a flowing sequence.

In this class, we will move safely and intentionally from pose to pose always matching our inhales and exhales to movement. Dharma messages are sprinkled throughout. This is a well-balanced class combining dynamic movement for strengthening with slow flow emphasizing flexibility. We close with a restful savasana.

Led by Amy Rhodes, 200 hour YTT & devoted student of life and leadership.

You can join this class by clicking here.