5:30pm | vinyasa + sound w/Lauren

Experience a unique blend of dynamic vinyasa flow and devotional yoga in Lauren's Vinyasa class. This class integrates physical asana with elements of chanting and devotional practices. Each class is designed to offer a harmonious balance between movement and stillness, strength and flexibility, breath and meditation.

To complete the experience, we close with a soothing sound bath savasana, allowing you to fully relax and integrate the practice. Join us to deepen your practice, connect with your inner self, and cultivate a profound sense of peace and devotion.

You can join this class by clicking here.