6:45pm | yin yoga + Reiki w/ Jess

a 60-minute yin yoga class offers a powerful opportunity to experience the restorative effects of stillness. through passive, long-held poses, you’ll gently release physical tension and mental stress while promoting deep stretch. yin yoga targets the body’s connective tissues—ligaments, fascia, and joints—helping to enhance flexibility, improve joint health, and unlock stored tension.

by encouraging stillness and mindfulness, this practice creates a meditative space to calm your mind, balance energy, and let go of emotional stress.

perfectly complementing more active yoga styles, yin yoga fosters a sense of inner peace and balance. leave class feeling refreshed, grounded, and equipped with tools to bring calm and clarity into your daily life.

6:45-7:45pm
$35 [for a drop in]